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The Complete Book of Ayurvedic Home Remedies is based on the ancient healing tradition from India that dates back thousands of years. This wonderful book offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Authored by Dr. Vasant Lad, a lead in his field, Dr. Lad writes about the principles behind the Ayurvedic science, describes the physical and psychological characteristics of the three different doshas, or mind-body types--vata, pitta, and kapha. This book will help you to figure out which type or combination of types you are, and then Dr. Lad helps you to begin your journey to find the ultimate "state of balance" and your own well-being.
The Complete Book of Ayurvedic Home Remedies enables everyone to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in health food stores near you or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
- Author: Vasant Lad
- 336 Pages
- Detailed introduction to Ayurveda
- Discovering your mental and physiological type in Ayurveda
- The Ayurvedic lifestyle
- Breathing techniques, meditation and mental discipline
- Ayurvedic dietary guidelines
- Acomplete encyclopedia of illness and Ayurvedic remedies