Ayurvedic Nutrition by disciples of Amma

Regular price $7.95
Ayurvedic Nutrition by disciples of Amma - english
Ayurvedic Nutrition by disciples of Amma - spanish
Ayurvedic Nutrition by disciples of Amma - spanish

Ayurvedic Nutrition by disciples of Amma

Style: BK15 1
Regular price $7.95
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Ayurveda, the ancient system of medicine and healthcare native to India, is a holistic and comprehensive tradition. This booklet, written by the Ayurvedic practitioners who travel with Amma, discusses the science of Ayurveda with regards to food and dietary concerns. It contains information on how to determine which primary constitution you are and what foods are beneficial to that constitution, as well as listing foods that have been used to alleviate symptoms in disease. This informative book is a wonderful starting point if you are looking for basic, but thorough, knowledge of this science. Please note: The information in this book is not meant to diagnose, treat, cure, or prevent any disease or disorder. It is intended for educational purposes only.

  • Paperback
  • 87 pages
  • Available in English and Spanish

Every purchase helps supply and distribute Vitamin A to Indian children in desperate need. Learn more!


Returns and exchanges

Our Return Policy

We know that you will love what you ordered but if something doesn't work out, we will gladly accept unworn, unwashed or defective merchandise for return or exchange within 30 days from the date you receive your package. Items purchased outside of the United States are not eligible for returns due to customs issues.

How to make an easy exchange:

Ordered the wrong size or color? No problem! Just follow these easy steps to get your exchanged processed. :)

  1. Place a new order for the exchange items.
  2. Contact us HERE with:
    • Your Original order number
    • Items you wish to return
    • New Order Number associated with your exchange order. (so we can refund your shipping costs on the new order) Please include reason for return.
  3. We'll send a confirmation email including a shipping label, and Return Authorization Label.
  4. Affix label and include Return Authorization Label barcode inside return package. 
  5. Mail return package using our pre-paid USPS label* (if applicable) or shipping method of your choice.

How to make an easy return

  1. Contact us with:
    • Your Original order number
    • Items you wish to return
    • Reason for return
  2. We'll send a confirmation email including a Return Authorization Label.
  3. Include Return Authorization Label inside return package.
  4. Mail return package using a shipping method of your choice.

We usually process returns quickly, but just in case, please allow up to 28 business days from when we receive the items for your account to be refunded. We will send you an email once we have completed the refund process.
Shipping costs are non-refundable. Your refund will be credited back to the original method of payment used to make the original purchase.
If you have any questions, feel free to send us a message HERE or give us a call at 855.692.8692

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Sheryl DeLind
United States

Interesting and Enlightening

This is an 80 page pamphlet style book filled with nutritional information. There was much of it I was aware of and practice already, but also many additional things I learned about nutrition specifically for my body. Although I'm not in a position to follow their guidelines 100%, there are many enlightening and encouraging recommendations that I will add to my growing desire for better health/living through good nutrition. It's well written and easy to understand.

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